MEDITATIONS & MANTRAS
Seven practices for your roots.
Short guided meditations and mantras from our team, in English and Spanish. Free to listen, anytime.
01
GROUNDING
8 min · Morning
02
BREATH
5 min · Anytime
03
CALM THE MIND
10 min · Evening
04
SELF - LOVE
7 min
05
GRATITUDE
6 min
06
SLEEP
12 min
07
STRONG ROOTS
8 min
JOIN A LIVE SESSION
Members meet monthly for group meditation.
Meditations / 01
MEDITATION 01 · 8 MINUTES · MORNING
[Grounding] meditation.
TODAY´S MANTRA
"[I am rooted. I am safe. I am enough.]"
"[Estoy enraizada. Estoy a salvo. Soy suficiente.]"
HOW TO PRACTICE
Three steps, eight minutes.
Settle
[Find a quiet place, sit tall, close your eyes.]
Breathe
[Breathing instruction.]
Repeat
[Say the mantra slowly, three times.]
Meditation supports relaxation and is not a substitute for medical or mental health care. If you're struggling, call or text 988.
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Strong roots. Full life.
Address
980 N Michigan Ave, Suite 1379
Chicago, IL 60611
On the Magnificent Mile, Gold Coast
Phone
(312) 300-0435
Hours
Monday to Friday
9 am to 7 pm
concierge@ypurmodernwellness.com